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Easy Paleo Salted Caramel Sauce

Today is day 17 of my first Whole30- that’s more than half way through! Whoo! This has really made me appreciate those who have completed Whole60s and Whole90s. WOW, those people are my heroes. That’s...

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Whole30 Pot Roast

Today marks 2 full weeks of being off Whole30! Not gonna lie, I went buck wild crazy for a few days, eating all kinds of things like chili dogs (what?!) and artisan ham and cheese croissants. But I’ve...

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Formulx Chocolate Protein Shake

So Paleo f(x) is in almost 1 week! I’m freaking out. This is going to be my first time traveling somewhere without having someone waiting for me at the airport. I’m going to put my Big Girl panties on...

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Red Cabbage and Apple Sauerkraut (Guest Post)

Pre-ferment My long-time friend Scott from Paleo Heretic is here today with an awesome recipe for Red Cabbage and Apple Sauerkraut. I’ve personally tasted this probiotic-fueled kraut and I can vouch...

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Paleo f(x) 2015

Time flies when you have a cold, hurt your wrist doing yoga, and pass kidney stones… all in the span of 3 weeks! I can’t believe it’s taken me this long to sit down and post about my first ever Paleo...

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Cold Brew Coffee in a French Press

It’s no secret that I’ve been obsessed with Cold Brew coffee lately, as evidenced by my Instagram account. It all started at Panther Coffee when I discovered their iced cold brew. It was the first...

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Prosciutto Pineapple Spears

Well hey there, long time no see. You know how I do that thing where I post a recipe after months of being AWOL, and then I swear that I’ll post more regularly and get back in the game? Yeah, well I’m...

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Autumn Pumpkin Cupcakes

NOVEMBER IS HERE! That means it’s gratitude month, so I’ll be sharing 5 things I’m grateful for everyday with one of my friends/loved ones via text or social media. I’ll start here: 1.) Continuing my...

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New Cookbook, SBP Turns Three, and Miami Culinary Tours!

Oh, Life. Thank you for being so amazing lately. With the cooler weather finally coming around to Miami, I’ve been appreciating living life so much more. Having a killer new bike to ride in this...

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Lavender Earl Grey Cheesecake

Three posts in less than a week? I’M ON A ROLL! Actually I sprained my wrist at work and as a result I’ve had to take off time, so really I can’t be too proud that I’m finally catching up on blogging....

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